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Boarding
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Put simply...

Checking (shoving) an opponent so that he is thrown violently against the boards.


From the book:

Rule 45. Board Checking and Checking from Behind

    a. A minor or major penalty, at the discretion of the Referee based upon the degree of violence of the impact with the boards, shall be imposed on any playerwho bodychecks, cross-checks, elbows, charges or trips an opponent in such amanner that causes the opponent to be thrown violently into the boards.

      (NOTE)
      Any unnecessary contact with a player playing the puck on an obvious "icing" or "off-side" play which results in that player being knocked into the boards is "boarding" and must be penalized as such. In other instances where there is no contact with the boards, it should be treated as "charging". Rolling an opponent (if he is the puck carrier) along the boards where he is endeavoring to go through too small an opening is not boarding. However, if the opponent is not the puck carrier, then such action should be penalized as boarding, charging, interference or, if the arms or stick are employed, it should be called holding or hooking.

    b. When a major penalty is imposed under this rule, an automatic fine of one hundred dollars ($100) shall be imposed.

    c. When a major penalty is imposed under this rule for a foul resulting in an injury to the face or head of an opponent, an automatic game misconduct shall be imposed.

    d. Any player who cross-checks, pushes or charges from behind an opponent who is unable to defend himself, shall be assessed a major and a game misconduct. This penalty applies anywhere on the playing surface.

    e. In regular season games any player who incurs a total of two game misconduct penalties for board-checking under Rule 45(c) and (d) shall be suspended automatically for the next League game of his team. For each subsequent game misconduct penalty the automatic suspension shall be increased by one game. In playoff games, any player who incurs a total of two game misconduct penalties for board-checking under Rule 45(c) and (d) shall be suspended automatically for the next playoff game of his team. For each subsequent game misconduct penalty during the playoffs the automatic suspension shall be increased by one game.


Official Descriptions
Pounding the closed fist of one hand into the open palm of the other hand.




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